VLOG UPDATE WEEK 8:
Confession! I was suppose to stick to my nutrition plan but for 1 and a half days i just went... screw it all i want to eat more cake and junk that wouldn't be good for me. I paid the price, but i'm back to focusing.
The training program has now changed to a strength phase and my nutrition has become a lot stricter. It should've been strict to begin with and it was but now just a lot more. Especially in regards to my carbs. NO MORE BANANA!
Body issues or insecurities also played a role in this episodes. You go through a number of emotions as a female doing this, i suppose. Stems from times when we are the most critical bout our own physique, how we think people will judge you... but in all honesty, we shouldn't care. I'm learning to not care and just keep focus on building a better me. And i think everyone needs to realise that too. :)
Thanks again for joining me on this journey and I'll see you all next Monday!
#LinoraJourneyToComp #UnderArmourMY #TrainASP #Reclaim #Pharmafreak #Befitmalaysia #Fitness #BodyBuilding #BikiniFitness #Fitspo #GirlsWhoLift #VLog #EverydayIGetBetter
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